Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and these symptoms creep into our day to day life making coping on our own more difficult. My passion is working with high school /college student and adults in almost any capacity they need support. I use evidenced- based interventions,specializing in depression, anxiety, relationship and behavior patterns as well as addiction issues. I am accepting new clients and will respond the same day.
I have been providing mental health and addiction counseling since 2006 in both individual, couples and group settings. I am a generalist therapist who uses a strengths-based approach and utilize research- based interventions. These include: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused techniques, Motivational Interviewing, among others.
I am compassionate, direct and non-judgmental in my approach. My goal is supporting mental and emotional balance as it effects all other aspects of our lives. I understand therapy can be challenging yet adventurous so it's an honor to be a part of your road to wellness.