I treat anxiety, depression, substance abuse/addiction, low
self-esteem, and relationship difficulties. My training is in
Counseling Psychology, and I have 4 years of work experience in the
mental health and substance abuse treatment field. Together we will
identify the root of your struggles, steps to address them, and
strategies to cope. We will explore your values, strengths, abilities
and resources, to build solutions.
Anxiety, often stemming from trauma, hinders our ability to live the
life we want. My approach is to guide and support you through wanted
changes, providing you with coping skills along the way. Mindfulness,
positive affirmations, cognitive reframing, wellness, and effective
communication are some tools I will teach you.
Creating a safe non-judgmental space for you to build awareness of and
process your struggles is my gift. I will listen, empathize, educate,
guide, and support you. I hope to help you achieve personal growth, so
you can increase your overall happiness and wellbeing.