There for everyone else? I'm here for you! Have you been directly or indirectly exposed to a traumatic event? Symptoms may include intense stress, anxiety, avoidance, frustration, and intrusive traumatic symptoms. People who work in helping professions such as paramedics, firefighters, first responders, nurses, teachers, doctors, counselors, or work in high-stress work environments may be at risk for experiencing similar symptoms as trauma survivors themselves. I offer interventions and education to help improve your personal and professional life while improving self-compassion and self-awareness. I offer RESILIENCY WORKSHOPS & MINI RETREATS utilizing creative and practical tools to improve professional and personal relationships.
I offer a safe and healing environment where hearts and minds can restore balance and find peace after direct or indirect exposure to trauma. I specialize in managing ongoing stress and conflict, secondary trauma, workplace dissatisfaction, anxiety, depression, self-harm, suicidal ideation, divorce recovery, major life transitions, and more.
DISCOUNTS available for emergency responders, police officers, crisis workers. Flexible office hours, Weekdays, Evenings, and Weekends. Individualized approach to meet your needs. You are the expert on you. Together we will design an approach based on your needs and learning style. We can discover what motivates or inspires you.
A Little About Me
I integrate person-centered, realistic, and psychodynamic approaches, emphasizing strengths while building new skills. Let’s talk. I offer a free phone consultation. I am a Graduate of Regis University in 2010 with a Masters in Counseling. I graduated in '95 with a BA in Sociology from CU Boulder. I have up to 15 years experience helping families, including children ages 1 year to 17 years.The last 7 years my focus has been crisis intervention and providing treatment to trauma survivors of abuse and violence. I have worked directly with trauma survivors as well as helping professionals with vicarious/secondary trauma. I have a passion for using appropriate humor, and creating an environment for healing and recovery. I offer practical and creative solutions collaboratively designed to meet your needs. On a personal note, I raised 2 now young adults and have experienced first-hand the struggles of co-parenting, divorce recovery, business ownership, and understand the importance of balancing personal and professional worlds.