Individual counseling services for disorders such as:
Anxiety Spectrum disorders like: Panic Attacks, PTSD, OCD, Social anxiety, Phobias, IBS, Stress management and Worry;
Depressive disorders like: Mania, Bipolar disorder, Post-partum depression, Chronic Fatigue syndrome, and Depression;
Sleep disorders like Insomnia
Lifestyle health and wellness Coaching for Cancer wellness, Diabetes, Women' issues, Obesity and Heart disease.
MY TREATMENT APPROACH:
I use Cognitive Behavioral Therapy, Acceptance and Mindfulness as treatment modalities. I take a holistic approach integrating the body, mind and spirit with consideration to social, cultural and lifestyle interactions as well as hereditary, genetic influences, belief systems, values and personal goals of each individual. I teach relaxation breathing and meditation techniques for reducing Anxiety, Stress and alleviate depression.
I hope to develop a good working relationship with you in helping you achieve good health and harmony in mind, body and spirit.