Ian Michael Tolar   

Mental Health Professionals

Are you struggling with excessive worry, anxiousness, or intrusive thoughts? Do you struggle with panic attacks or obsessive thinking? I work with anxiety in a practical, straightforward way. I teach skills for dealing with anxiety that are based on what clinical research tells us works.

Anxiety is something we are all familiar with. It is a normal response to uncertainty. Sometimes our anxiety can be excessive, which can cause us a lot of distress and can stop us from doing the things that we value most. The good news though is that anxiety issues are highly treatable.

I am passionate about connecting with people who are suffering to help them heal and lead more fulfilling lives. My focus is on giving you a safe, comfortable environment to work through what is most important to you. I offer a free 20-minute phone consultation for you to see if I am the right therapist for you.


  • Coping Skills
  • Depression
  • Behavioral Issues
  • Addiction
  • Alcohol Abuse
  • Obsessive Compulsive Disorder (OCD)
  • Anxiety
  • Crisis Intervention


  • Adults (18+)
  • Geriatric

Treatment Approaches

  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Mindfulness-Based (MBCT)


  • English

Services Offered

  • Individual

Payment Methods

  • Checks
  • Cash

Contact Us