Are you struggling with excessive worry, anxiousness, or intrusive thoughts? Do you struggle with panic attacks or obsessive thinking? I work with anxiety in a practical, straightforward way. I teach skills for dealing with anxiety that are based on what clinical research tells us works.
Anxiety is something we are all familiar with. It is a normal response to uncertainty. Sometimes our anxiety can be excessive, which can cause us a lot of distress and can stop us from doing the things that we value most. The good news though is that anxiety issues are highly treatable.
I am passionate about connecting with people who are suffering to help them heal and lead more fulfilling lives. My focus is on giving you a safe, comfortable environment to work through what is most important to you. I offer a free 20-minute phone consultation for you to see if I am the right therapist for you.