"This being human is a guest-house, every morning a new arrival" (Rumi). Refresh, reawaken your senses and find the help you desire. I welcome you. I offer a private practice that embraces mindfulness, relaxation and [cognitive] processing to give that new arrival feeling while addressing the difficult situations, grief, stress, depression and anxiety. I welcome all people that are interested in guided support towards wellness. I specialize in trauma and grief work for children and adolescents using Trauma-Focused Cognitive Behavioral Therapy. Additional specialties include for all ages--stress reduction, treatment for anxiety and depression.
I am trained and credentialed in trauma focused cognitive behavior therapy, mindfulness and other somatic methods. I embrace diversity in community, including LGBTQ. Mindfulness practice is centered around relaxation and meditation. Spirituality, as you define it can enhance your experience. I honor all religions and have sacred space for American Indian traditions.
I recommend weekly sessions and I allow flexibility in payment through a sliding scale. Some HMO contracts available too.