What? How? Why? What would you change if you gave yourself the opportunity? How would you change? Why would you change? Many people underestimate their own levels of uncomfortability and overestimate their ability to cope with being stressed out. Maybe you feel you do not want to share your story with those that are close to you?
Are you looking for someone to listen to your story? For me, counseling is about listening, learning, understanding. It's about getting "stuff" out of our heads. It's about learning how we can express ourselves, and knowing it's okay to share with another person. Counseling is about finding a positive solution for a negative situation. It's about self-love.