Are you not where you want to be in life? Do you have a good life but don't feel good? Are you wondering why your relationships don't last? Exploring answers to these questions is where therapy begins...I believe you deserve a meaningful & fulfilling life.
How do we learn to embrace our vulnerabilities & imperfections so we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, & connection that we need to recognize that we are enough - that we are worthy of love, belonging & joy? Life's transitions can be very anxiety provoking & scary -- even those that should be happy transitions, such as starting a family or a new job! My goal is to assist my clients to become skilled at how to navigate these transitions utilizing a blend of techniques and a large dose of humor!
For me, counseling offered an unconditional environment to discover the root of my fears & ambivalence. I looked at my history which includes divorced parents, a difficult relationship with a stepparent, a gay parent, losses, negative patterns. Through counseling, I was able to rewrite my story & begin living authentically.