Valerie Taylor   

Mental Health Professionals

Need a helping hand with getting through one of life’s many challenges? Or plain discouraged that you know life could be easier, more joyful, but you just haven’t been able to feel it?

Don’t settle for mediocre. This is the only life you get (as far as I know!)

Choosing the right therapist can be a bewildering process. The bottom line is this: can they help you feel better? When you find the right guide, get clear about the real issues and commit to investing in yourself, you will see results!

As my client, you will be 100% accepted for who you are. I will ensure your concerns are heard and fully understood. I will use my 20 years of experience and expertise to help you identify the real issues. Then, we will collaborate on a plan of action and I will do everything in my power to ensure your success.

My approach is pragmatic and holistic: I use practices that are rooted in sound clinical research, but that also help you to connect with your powerful and wise inner self.

I use approaches rooted in Brief Therapy, Cognitive Behavioral Therapy, Guided Imagery and Mindfulness. The approach will be tailored to your unique personality, life style and presenting symptoms. You can be confident that with the tools and insights you receive you will start to feel better fast!

I ensure that adults and young adults with ADHD, Asperger's (AKA High Functioning Autism Spectrum Disorder) reach their peak potential. I understand the myriad ways symptoms can impact your relationships, your work and the way you feel about yourself. Check out my website to learn more about how I can help you or a family member.
I also specialize in treating Depression, Anxiety and Obsessive Compulsive Disorder, using the best evidence-based approaches in the field to ensure we address all aspects of these disorders.

It takes a leap of hope and courage to reach out. You deserve someone who ‘gets it' and with whom you feel totally comfortable.

Call and schedule a 'getting to know each other' chat. It's free and there is absolutely no pressure.

Or, you can email me with your questions and there are no dumb questions!

Don’t hesitate a moment longer. Your best self is waiting!


  • Attention Deficit Disorder (ADHD)
  • Asperger's Syndrome
  • Anxiety


  • Adults (18+)
  • Teenagers
  • Young Adults

Treatment Approaches

  • Cognitive Behavioral (CBT)
  • Coaching
  • Solution Focused Brief Therapy (SFBT)
  • Mindfulness-Based (MBCT)
  • Hypnotherapy


  • Asexual
  • Gay
  • Polyamorous
  • Straight


  • English

Services Offered

  • Group
  • Individual

Payment Methods

  • Visa
  • Checks
  • Cash
  • Health Savings Account

Contact Us