Hello, thank you for being here.
I approach counseling from a creative, collaborative space that places you as the expert on your life. I believe we've all got an inner drive and understanding of what's best for ourselves, but often life's many twists and turns make it hard to reconnect to that truth.
Whether you're struggling with a complicated relationship, facing a major life decision or transition, suffering from panic and anxiety, feeling burdened by sadness, or overwhelmed with life in general, there is a way to uncover truths yet unknown and reconnect with your inherent sense of peace and wellbeing.
I work with an approach designed to treat the whole person, including primarily mindfulness-based cognitive therapy, DBT, and Narrative therapy.
Please feel free to call, text, or email me with any questions. I offer free consultations.
I welcome the opportunity to speak with you.