I help people adjust to change, the expected and the unexpected. A midlife crisis, a divorce, a move, a baby, a major loss, a new career, or even some post-election stress and grief...
You're experiencing some big emotions and you're not sure how to handle them. You're upset, stressed, overwhelmed, scared, worried, isolated or even numb. Life is a series of transitions and some of them are harder to digest than others. Especially when you don't have enough support around you. Whether the change was planned or not, it doesn't make it easier or simpler to manage.
You don't have to go through these challenging times alone. I help individuals and couples adjust to a variety of changes (small and big).
I've had my share of transitions too, which have made me appreciate the challenges they bring and the value of consciously working through them.
I offer a warm and compassionate space to share your concerns. I collaborate with you to set goals and find the best therapeutic approach to help you better adjust to your new life and shift the potential negative patterns limiting you.
I understand that therapy is a financial and emotional investment. To help you figure out if we can work well together, I offer a free 20-minute consultation. Visit my Website to learn more about how I work and my specialities.